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7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

There’s no denying that a nice pair of legs can make any outfit look quite amazing. With summer in full gear, it is time to put the jeans away for the season, tone up those legs that have been hibernating during winter, and break out the Daisy Dukes you have been dying to wear!

Here is your 5-day workout to get you on your way to delicious, jiggle-free legs:

10 Lunges
20 Calf Raises
30 High Knees
20 Plie Squats
10 Toe Touches

10 Jumping Jacks

36 Pictures To See Which Muscle You’re Stretching

We could all use a good stretch. It works great for chronic sitters, party animals, and athletes.

Proper stretching brings blood to your muscles and enables your joints to use their full power. It will also strengthen your posture and athletic condition. By performing regular stretching you will also run at a lower risk of injuries and pain.

But, how can one know which muscles to target or how to perform individual stretching during yoga classes or the regular flexibility routine?

5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

The 5 Tibetan rites have been a heritage hidden for more than two millennia, strictly revealed to spiritual disciples only.

Yet, we are happy to announce that we are finally able to enjoy their numerous benefits, including clarity of mind, and anti-aging effects.

Namely, they were published by a retired officer from the British army, who has learned them the monks while traveling through the Himalayas.  “Ancient Secret Of The Fountain Of Youth” was the book published by Peter Kelder, who…

5 Best Knee Exercises To Make Walking Less Painful

Let’s be clear – if you are like most people then you certainly enjoy walking. However, there is a group of people that actually dislike walking.

These people are the ones who are suffering from knee pain. Walking is a very easy, simple and efficient workout, but if your knees are in pain, then walking can become a real nightmare.

In order to ease or prevent the aches that come from your knees, you must focus on the muscles situated around the…

The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts overall health, enhances breathing, lowers stress, regulates hormonal balance and supports mental clarity.

On the other hand, bad body posture raises the risk of back pain, poor blood circulation, and tightness in the chest.

Therefore, you should do all possible to correct it, and thus soothe the pain and tension in the back, neck, and shoulders. Fortunately,…

5 Ways to Treat and Prevent Psoriasis Flare-Ups at Home

Almost twenty-three million people on the planet suffer from an auto-immune condition called Psoriasis, a condition that creates too many skin cells which present as flaking or peeling skin with inflammation.

This condition can be painful, uncomfortable and embarrassing and many people who have serious Psoriasis outbreaks have a hard time living a normal life. The treatment for Psoriasis includes various creams, lotions, and medical light therapy.


As this is an auto-immune disease (a disease in which the body essentially attacks itself)…

12 Simple Flat Tummy Workouts You Can Do At Home

Modern lifestyles have made it difficult to maintain good body shape for many of us. We always lack time or money to visit fitness centers, and our busy living has impaired our willpower to follow strict diet rules or regimen. It is not always possible to control ourselves from not eating the delicious food. Fortunately, here are some simple workouts that you can try at your home and get a flat tummy!

Before you start this workout routine, you should…

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance.

However, their strength is important for all, especially for the ones who lead a sedentary lifestyle or their job involves sitting for most of the time.

If you manage to strengthen the core, you will improve the body posture, support the spine and avoid pain.

Most of you are…

12 Simple Exercises for a Better Butt and Slimmer Legs

Any kind of exercise you do can do wonders for your body, but if you want something more specific you have to be more careful when it comes to choosing your exercises.

The following types of exercises are great for people that want to accentuate the lower body more or just people who are in a dire need to change something in their exercise routine.

These exercises are simple and can be done in the gym or at home since they do not…

8 Best Moves To get Rid of Cellulite on Buttocks

Most women experience cellulite on their buttocks because this is a part of your body where a big portion of fat lies on. which makes them have to do the cover-up while wearing swimsuits or bikinis.

you might want to consider some of these buttock cellulite removal exercises:

1. Lunges:

How to Do:

Lunges are one of the most common exercises to work out your buttocks. Both walking and stationary lunges target all the lower-body muscles.

Stand straight with hands on hips and…